Diet Blood Type O, A, B and AB to Body Proportional
Diet Blood Type O, A, B and AB to Body Proportional
Diet is actually very beneficial for everyone. No exception for those who are thin. Diet is important in view of the importance of health and a healthy lifestyle will be very useful to get a stronger body at the time of old age.
Although thin, we should also start keeping our food intake because of the entry of harmful substances or types of eating with excessive levels of cholesterol and preservatives or dyes will also make our bodies in danger, such as cancer and stroke.
There are different types of diets that have been widely known by the public. One is the type of the blood type diet, which is kind of a diet based on blood type of the dieters. Results of research on this diet produces various types of food reactions against the body condition of each person with a different blood type.
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Diet Blood Type O
In the blood type diet, foods are classified into three main groups, namely food which is exceptionally good, neutral, and the latter is a group of foods that should be avoided. Eat that fall into the category of very good, can be a kind of healing foods, then a neutral food is the kind of food that does not have much effect when consumed, the category should be avoided can be a toxic or detrimental.
First blood type O. Diet Eat plenty of green vegetables, foods with high levels of animal protein, and seafood are some foods that are categorized very good to eat. Avoid vegetables such as eggplant, potatoes, mushrooms, and bean sprouts or vegetables that contain many types of lectins.
It is useful to avoid the risk of gastric disorders, allergies and joint pain. Other foods such as tuna, sardines, tempeh, tofu, meat, chicken, and soy milk are some foods that are neutral for blood type O. Do kinds of cardio in the morning such as jogging, cycling, or swimming, so as to provide impact good to refresh the body.
Diet Blood Type B
The second is the blood type diet B. Blood type B antibody levels were highest among the other blood types, so that people with blood type B will generally rare disease. Eat a variety of fish, dairy products such as cheese and yogurt, broccoli, carrots, and eggplant because it would be very good for the health of your body.
Instead, avoid too often consume processed chicken meat, duck meat, peanuts, processed wheat, avocado, corn, star fruit, pear and sparkling water because it can increase the risk of blood clots and heart attacks.
While other types of food such as beef, squid, butter, eggs, chicken and red beans are neutral to you. Diligent exercise with moderate exercise, such as dance or ballet, which will be very suitable for you with blood type B.
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Diet Blood Type A
The next diet intended for the blood type diet A. Blood type A is suitable to become a vegetarian. People with blood group type is recommended to increase the consumption of fruits and vegetables instead of eating red meat, duck, rabbit, seafood such as shrimp, squid and lobster, as well as the type of high-fat foods such as cheese, milk, ice cream and foods high in carbohydrates, such as potatoes .
But the blood group A was allowed to eat tuna, eggs, bread wheat, dates and chicken because it is neutral or tend not to have a significant effect on the body. While the type of exercise that is suitable for blood type A is a casual sports such as walking, tai chi, or light outdoor exercise for 30 minutes per day.
Diet Blood Type AB
The latter is the AB blood type diet. Blood group including intermediaries blood group A and B is a type of blood group mysterious and unique. People with blood type AB can adapt to a variety of foods. Much easier than people with other blood types. So that the consumption of meat and vegetables that will impact very well balanced for blood type AB.
To boost immunity, you should multiply the consumption of goat milk, tuna, low-calorie sour cream, and red grapes. Conversely, people with blood type AB, better to not consume eggs duck, crab, bananas, and soda water. There are also several types of diseases that need to watch out for, among others, joint pain and inflammation of the bone. To avoid this, exercise regularly with the intensity that often, for example light jogging, pilates or yoga.
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