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what type beans were Proven Good for Diet?

what type beans were Proven Good for Diet?

Nuts are a natural food source that can show us that good things can come out of something small.

Despite the small size and shape, but the nuts scientifically proven to have a very high nutritional content such as good fats, protein, vitamins, and minerals. Nuts also have excellent benefits for heart health.

And the following is an explanation that may provide more insight to you regarding the efficacy of nuts. Among the many types of beans that you can buy in the supermarket, there are several types of the best beans to the diet.

But there are also nuts containing high fat and calories, so this type of nut that you should avoid enjoyed in the evenings. Moreover, if the wedge nut of this type is presented as a cake topping sweet or salty. Well, your diet can be damaged!

1. Nuts for Diet

Call it the almonds, cashews, pistachios. The three types of beans has almost the same calories per ounce in size, and all have health benefits and can help diet.

"The three types of nuts contain omega-3 fatty acids good, protein, and fiber will help you feel full faster and is able to suppress your appetite after eating them," said Judy Caplan, RD, a spokeswoman for the Academy of Nutrition and Dietetics. The beans are good for this diet there is low in calories (160 cal / oz) ie almonds (23 grains of almonds contains 6 grams of protein, and 14 grams of fat). Cashew nuts (16 to 18 grains of beans, contains 5 grams of protein, and 13 grams of fat). Pistachio (49 peanuts contains 6 grams of protein and 13 fat).

For those who are dieting, you should avoid this type of third-beans that have gone through the process fried in oil. "Better eat in a state of raw or dry roasted without oil process," said Caplan.

Because beans are fried in very hot oil will result terhidrogenasinya nutrient content in it, or it will bring omega-6 fatty unhealthy. "Very high temperatures can destroy nutrients in nuts this," said Caplan.

These two types of nuts (macadamia and pecan Brazil) is a type of bean that is high in calories and fat, but low in protein so as not suitable for the diet. (PHOTOS: HEALTH.COM)
These two types of nuts (macadamia and pecan Brazil) is a type of bean that is high in calories and fat, but low in protein so as not suitable for the diet. (PHOTOS: HEALTH.COM)

2. Nuts Worst Diet

In addition to the good nuts to the diet, there is also a function otherwise. Call it macadamia and pecan Brazil (like walnuts). In the dose per ounce, macadamia nuts (10 to 12 grains of beans contains 2 grams of protein and 21 grams of fat), while pecans Brazil (18 to 20 grains of beans, contains 3 grams of protein, 20 grams fat). Each of them has a calorie content of 200 cal / oz, the lowest amount of protein and the highest amount of fat.

However, the two are actually still relatively good beans consumed as long as no more than 40 calories per ounce (a handful), plus a routine exercise. Caplan added, "All kinds of food sources include nuts consumed in a raw state, would give a better dose in healthy fats and other nutrients."

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