Health Benefits of Cabbage For Woman Pregnancy and Daily Life
Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads.
Cabbage structurally consists of clusters of stiff leaves superimposed in compact layers, allowing it to aquire round or globular shape vegetable. Several varieties of cabbage cultivated worldwide including green, purple, red, and savoy (loose-wrinkled leaves).
Bok-choy or "Chinese-cabbage" features a long cylindrical shape, comprising of short, compact leaves. It is derived from different species of the same Brassica genus of vegetables. Bok-choy characteristically has a vigorous growth pattern.
Napa cabbage is another Chinese vegetable variety in the Brassica family. It grows to oblong shaped head consisting of tightly arranged crinkly, thick, light-green color leaves with prominent white veins.
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What are the Health Benefits of Cabbage For Woman Pregnancy and Daily Life :
1. Helping the formation of red blood cells
Iron is a component that makes the process of formation of red blood cells are more productive, so avoid the symptoms of anemia. Consuming cabbage can be paired with orange juice, for the benefits of grapefruit is able to optimize the absorption of iron from the benefits of cabbage.
2. Preventing cancer
Group cabbage as cabbage has a substance that can fight cancer cells in the body. These substances stimulate the enzyme to restrain the rate of tumor growth. Research in China also resulted in women who consume a certain amount of vegetables such as cabbage, broccoli decreased risk of breast cancer symptoms.
3. Controlling high blood pressure
Potassium is a good compound to reduce symptoms of hypertension, the high content of potassium in Kol / Beans making is one of the recommended foods for high blood pressure.
4. Containing Vitamin C
Not only fruits like oranges, grapes or apples are vitamin C, cabbage also have it so that would make the immune system stronger. Vitamin C is also very good for skin health care as well as the benefits of olive oil and almond oil benefits.
5. Lose Weight
Cabbage is one of the vegetables most recommended for people who want to lose weight the natural way healthy. Cabbage has a lot of useful content of vitamins, minerals, and other nutrients, you can eat cabbage in large quantities because it has a sufficiently high fiber content and low in calories, it will not cause your weight.
6. Body Detoxification
High vitamin C content and sulfur in cabbage can help eliminate toxins (free radicals). Free radicals are one of the main causes of arthritis, skin diseases, rheumatism and gout.
7. Good for Brain
Cabbage or cabbage vegetable sources are very much vitamin K and anthocyanins that can help mental health and brain concentration. These nutrients also can prevent nerve damage, increase defense to help prevent Alzheimer's disease, and dementia. Therefore, the cabbage is very beneficial for your brain health.
8. Good For Eyes
Cabbage is a vegetable rich source of beta-carotene, most people, especially those who have 'aged', turning regularly consume cabbage for its ability to prevent macular degeneration and can improve eye health and prevent the formation of cataracts. Substance beta carotene from some studies to reduce prostate cancer.
9. Anti Inflammatory
Cabbage has anti-inflammatory agent and is a major source of glutamine. Glutamine is an anti-inflammatory agent that is strong, so eating cabbage can reduce the effects of different types of diseases such as inflammation, irritation, allergies, joint pain, fever, and various skin disorders.
10. Bone Health
Cabbage, vegetables are very many contain minerals such as calcium, magnesium, and potassium. This mineral is known for its ability to maintain the health of human bones.
11. Coping with Headaches
Using cabbage leaves warm compresses may help reduce pain in the head. Moreover, crushing the leaves of cabbage and put it on the forehead can also relieve headaches. For chronic headaches, making 25-50 ml cabbage juice can help eradicate these headaches.
12. Smooth defecation
As the benefits of other vegetables, cabbage or cabbage can also be a vegetable that facilitate launched defecation, the fiber content of vegetables greatly help smooth defecation.
13. Healthy digestion
Fiber-rich vegetables, including cabbage, for that kind of cabbage will help to nourish the digestive compared with the consumption of meat.
14. Good for fetus
Each fetus need folic acid, for the pregnant women who consume cabbage also can assist nutritional needs folic acid to cabbage consumption.
15. Good for the heart
Potassium content in cabbage greatly contribute to heart health and maintain blood circulation in order to stay healthy and avoid blockage of the blood vessels to the heart.
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