HOW TO WHITEN YOUR TEETH AT HOME - Hallo friend Health - Care- Recipes, At the time of this article's titleHOW TO WHITEN YOUR TEETH AT HOME, we have presented information about cooking , beauty , care , health , recipes that hopefully can provide benefits to our daily life.

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Every one loves  and admires someone who has white teeth. Although some people (like celebrities)  spend huge sums of money to whiten their teeth, there are some home remedies that may work for you. All it takes is to give it a try. And the good news is the ingredients are found in your home, right in your kitchen.

  • One lemon or lime
  • Sodium Bicarbonate (Bicarbonate of Soda)
  • Tooth brush
  • bowl or plate
 Step 1
Measure out one level teaspoon of sodium bicarbonate and put in in the bowl.

Step 2
 Squeeze one half lime or lemon onto the plate containing the sodium bicarbonate. You will see a reaction taking place and bubbles will appear after you add the lime to the sodium bicarbonate.

Step 3
After the bubbles have disappeared, use your teaspoon to blend the mixture. It should not be too watery or too thick. if it is too watery, add a bit of sodium bicarbonate.

Step 4
Use your tooth brush to brush your teeth with the paste. Rinse your mouth with water.  Do this once a week to have a white teeth.

Please do not do this more than once a week because your enamel can be damaged  as a result of excessive use.

from Health Pleromana
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