Revealed, 9 Secrets of Healthy Skin and Beauty Dermatology Hollywood
Revealed, 9 Secrets of Healthy Skin and Beauty Dermatology Hollywood
Dr Howard Murad, America's top dermatologists often known as The Father of Internal Skincare finally share the secrets of healthy and beautiful skin. Howard, who is an expert on anti-aging and skin care reveals that the easiest way to have healthy skin instead of undergoing plastic surgery or shed all the products in your body, but rather to take care of the inside.
Second, as much as possible to avoid air pollution, the article, air pollution will cause skin damage. Make sure you consume and use products that are rich in substances antioksian to ward off free radicals and maintain healthy skin.
Third, healthy and beautiful skin secrets is much consumption of water and eating fruits and vegetables fresh and raw water containing structurally. Green vegetables and fruits is more efficient because it is able to penetrate deeper into the layers of skin cells. So, replace at least one glass of water a day with a bowl of fresh fruit and vegetables that can hydrate the skin significantly.
Fourth, pomegranates contain a sunscreen efficacy as a source of antioxidants and polyphenols. Pomegranate is also well improve protection body resist ultraviolet radiation.
Fifth, rushed shower after sweaty body and dries. Special sports enthusiasts and customers workout in the fitness center, Howard strongly advise to shower immediately after the body sweating. However, make sure that the body already at normal temperatures and dry from sweat, because dirty skin on the skin will cause acne, fungi, and bacteria in the pores of the body.
Sixth, goji berries give very good for the skin because it contains 19 amino acids which has more benefits than regular vitamins. One goji berries give the equivalent of two citrus fruits that you normally consume. Intake of vitamin C is a natural ingredient that will improve the health of the production of collagen and hold the body from free radical damage caused by the sun and pollution.
Seventh, do not ever forget the efficacy of serum for skin and face. The most important regime to maintain healthy skin is a routine serum application. The products contain the active ingredient is a weapon to prevent wrinkles, smile lines, facial blemishes and wrinkles.
Eighth, do not forget the ritual washing your face before going to bed. These suggestions have been expressed by all experts as a skin beauty secret of healthy and beautiful skin. . Phase cleansing facial and body will eliminate the bacteria and fungi that can damage the skin condition. In addition, skin regeneration occurs at night so you have to make back the skin clean and nutritious when going to sleep.
Ninth, be careful with serum collagen because collagen molecules can not enter absorb into the skin layer, but just to be on the surface. There are only a few products that contain collagen amino acids which are small particles is able to enter into the dermis of the skin to stimulate collagen growth.
here's an article entitled Revealed, 9 Secrets of Healthy Skin and Beauty Dermatology Hollywood
Hopefully can provide benefits to all of you . Okay , so the posting of our Health - Recipes Care- this time.