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Home Remedies for Nasal Conjestion

Over the counter sprays can help you clear your stuffy nose. However, if you want to save a few bucks, you should try this DIY home remedy for nasal congestion. Nasal congestion is caused by a build up of mucus and usually occurs as a result of a cold, flu or when you are exposed to something you are allergic to.

1) Ginger
Ginger contains antioxidants that can help clear mucus both in the nostrils and along the respiratory tract.

• Add about one teaspoon of freshly extracted ginger juice to  a cup of warm water and drink. You may choose to add a few slices of fresh ginger to a cup of hot water and drink it like tea.
• Chewing a few slices of ginger will also produce the same effect. 
• Do this about 3 times a day

2) Eucalyptus Leaves 

The leaves of Eucalyptus is widely used in Africa for the relieve of nasal congestion because it acts as a decongestant and also has anti-inflammatory properties.

• Put water in a pot and bring it to boiling point. 
• Add some Eucalyptus leaves(fresh or dry) into the water and pour it into a bath
• Sit over the bath and cover your head with a thick blanket and inhale the vapour from the boiling water. 

This should provide some relieve in no time.  If you do not have access to Eucalyptus leaves, a few drops of Eucalyptus oil will do.

3 ) Turmeric

Turmeric works like ginger. Add a few slices to hot water and drink. If you have Turmeric Powder, add a teaspoon of it to hot water, sieve and drink. This will help clear your nostrils.

4) Salt/Water nose drop

In the hospital, Nurses use normal saline to flush the nostrils of children when they suffer from nasal congestion. Normal saline is simply a mixture of salt and water. You can add some salt to water and put a few drops into your nostrils. This will dissolve the mucus and provide relieve in a short time.


5) Drink enough water

Water will keep you hydrated and help thin out the mucus in your nostril.

6) Steam treatment

Steam treatment is one of the most popular home remedies for a running nostril. Its simple. Boil water and make sure you inhale the steam from the hot water by any means. You may choose to cover your head with a blanket over steam or just simply bend over to inhale the steam.
 

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